Family Flow Yoga

Ready to transform your practice and your body? Our Power Yoga class is a high-energy, moving meditation designed to challenge you physically and mentally. Flow through creative sequences that build heat, sculpt lean muscle, and increase your endurance. This isn't just a workout; it's a practice in presence and resilience. Whether you're looking to push your limits, sweat out your day, or find your inner strength, this class will leave you feeling powerful and renewed. Are you ready to flow? 

*all fitness levels welcome*

Children's yoga is not about perfect poses. It's about exploration and play. These classes use yoga as a foundation for a holistic experience that nurtures the whole child. We combine movement, mindfulness, creativity, and social skills to help children build confidence, focus, and body awareness in a fun, non-competitive environment.